We know that stretching is important but did you know that ancient Eastern, Native American Indigenous, and now even Western allopathic medicine all agree that a regular stretch routine is imperative for proper cell function and elimination of toxins as well as general wellbeing for people of all ages? There are studies showing that if your muscles and ligaments are well cared for then your veinous system will follow suit and I think that is incredible! That we can have so much of our health in our own hands and that with a bit of help and guidance we can enjoy our lives to the fullest and feel the very best we possibly can. I look forward to serving you and helping you find your own personal place of balance.